I wanted to take this opportunity to share with you all a newsletter I receive from BLI (Better Life Institute). On staff there is Dr. Chet, who creates these wonderful email newsletters filled with FACTS and medical studies and all sorts of powerful information. Particularly, my favorites would be the recent series he has been [...]

I have been a bit absent lately as my hubby and I embark on a new journey in our lives….. Raw food. Sounds weird, right? Having said that, I miss the process of cooking. REALLY miss it.

Cooking is so creative. It brings me such joy to bring a dish to fruition from my imagination [...]

Yes, that’s right. RAW. Hubby and I have been doing research and preparing for a new LIFESTYLE change. Courtesy of the lovely Raw Divas we are starting a 7-day Raw Detox this weekend, and then we will transition into a raw food lifestyle.

The only thing we are unsure about it whether we’ll be one [...]

Mint is an often under-utilized herb, in my opinion. I say that because I am growing a pot (quite successfully) on my patio and I am up to my ears in the stuff.

A search of mint on epicurious.com, allrecipes.com, and foodnetwork.com reveal an array of garnish, mixed alcoholic drinks, ice cream, cold soups (yuck), dessert [...]

I LOVE sweets. Seriously. It is a problem. My husband (who is the diabetic without a sweet tooth) says I have what he calls a sugar-addiction that will become a health problem later in life. He might be right. So in my own way I have been exploring healthier alternatives to satisfy a sweet tooth. [...]

Here is a recipe I made last week for a gathering of friends and I made so much people had to take some home. So I am giving a pared down version for 3-4 people . No pictures but I can testify to the yumminess factor. If you prefer a chunky guacamole, this is not [...]