Personally, I am going to continue posting any GF/soy-free recipes on here but the focus of this blog is going to change. I will be posting personal thoughts and other random things as well.

As an intriguing tease for you, I have lost 26 pounds so far eating about 70-80% raw and I feel terrific. You might want to consider researching this lifestyle for yourself. I cannot say enough good things about it.

On a side note, I am the type of person who is continually trying to improve myself on all fronts… mental, physical, spiritual, emotional, professional… and one of the fave blogs in my RSSreader is Pick The Brain. I highly recommend this blog as it is all about self-improvement.

For example – Has anyone ever tried to change a bad habit? This article provides a step-by-step process and encouraging ways to help you create new and positive habits… Cultivating Good Habits